On my web site I've just added a useful link for those with a history of depression interested in relapse prevention. I often recommend "Mindfulness Training" for relapse prevention, however this is a short workbook, easy to follow and evidence based workbooks for those with depression. Visit my site's Depression page to find links to these effective and free materials that are primarily designed to use on your own.
For the link, click here: www.relatedminds.com/depression
No comments:
Post a Comment